Recipes

Healthy Recipe: Blackened Tilapia Baja Tacos

Blackened Tilapia Baka TacosBlackened Tilapia Baja Tacos

INGREDIENTS:
1/4 cup reduced-fat sour cream $
2 tablespoons chopped fresh cilantro $
2 tablespoons fresh lime juice
1 jalapeño pepper, seeded and chopped $
1 cup thinly sliced white onion $
1 1/2 teaspoons paprika
1 1/2 teaspoons brown sugar
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets $
1 tablespoon canola oil
8 (6-inch) corn tortillas
1/2 ripe peeled avocado, thinly sliced $
4 lime wedges

DIRECTIONS:

1. Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.

2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.

3. Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.

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